Stress much less. Sleep soundly. Get comfortable. Be taught the life-changing expertise of meditation and mindfulness in a couple of minutes a day with Headspace. Select from a whole lot of guided meditations — every little thing from stress administration and anxiousness administration meditations, to meditations for sleep, private progress, and mind-body well being.
Merely obtain this guided meditation, mindfulness, and sleep app free of charge — then sit again, breathe, calm your ideas, loosen up, and be form to your thoughts. Meditate anytime, anyplace — and begin residing a extra calm, more healthy, happier life.
Headspace is your information to meditation and mindfulness for on a regular basis life. Be taught meditation and mindfulness expertise from world-class consultants like Headspace co-founder Andy Puddicombe, and develop instruments that can assist you focus, breathe, keep calm, and discover steadiness in your life — whether or not you want stress reduction or assist getting restful sleep.
What this meditation and sleep app does
The Headspace app teaches you the right way to meditate and reside mindfully, with guided meditations on stress administration, happiness, resilience, bodily well being, and extra. Even when you’ve by no means meditated earlier than, the free Fundamentals course teaches you meditation necessities.
Within the Sleep by Headspace tab, you’ll discover sleep meditations, enjoyable sleep music, and sleepcasts to information you to a spot of calm and relaxation. In case you have bother falling asleep or issues along with your sleep cycle, Sleep by Headspace can put your thoughts to mattress.
Be taught expertise to assist take care of stress and anxiousness, loosen up your thoughts, and extra.
○ Stress & anxiousness meditation: Managing Anxiousness, Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep, Restlessness
○ Work & productiveness meditation: Discovering Focus, Prioritization, Productiveness, Creativity
○ Motion & sports activities meditation: Motivation, Focus, Coaching, Competitors, Restoration
○ Bodily well being mindfulness and meditation programs: Aware Consuming, Ache Administration, Being pregnant, Coping With Most cancers
○ Scholar guided meditation: Dealing With Distractions, Leaving House
From meditations for working from residence to concentration-boosting music, the brand new Focus tab is right here that can assist you get within the zone. Tune in to the second with Headspace’s Chief Music Officer, John Legend, and new music from artists like Madlib. Or select from 12 totally different Focus music stations, together with Lo-Fi Instances and Nook Sales space Jazz.
Launch stress and rigidity by health with Transfer Mode — mood-boosting, at-home exercises led by Olympian trainers. Consists of:
○ Fast exercises – guided train movies for stress launch, motivation, winding down, and extra
○ 28-day programs – construct a conscious health routine with a trainer-led course
○ Audio-guided cardio – conscious listening to your subsequent run or stroll
The Wake Up:
Begin your morning with The Wake Up — a day by day video sequence designed to brighten your day. Consists of inspiring tales, recommendation from consultants, and animations to make you smile.
Sleep by Headspace:
Create the perfect situations for a peaceful, restful sleep.
○ Sleepcasts – authentic tales paired with enjoyable sounds that can assist you unwind and calm racing ideas
○ Sleep music – sounds and music create the right environment for bedtime
○ Wind downs – guided workout routines and meditations to arrange your thoughts and physique for sleep
Headspace Guided Meditation for Youngsters:
Designed for younger meditators. Matters embody: Sleep, Wake Up, Calm, Paying Consideration, and extra.
Subscribe to Headspace and entry the complete Headspace library — together with a whole lot of meditations, mindfulness coaching, and calming respiration workout routines.
○ Over 40 meditation programs on matters like stress and sleep
○ Dozens of one-off meditations and workout routines so as to add mindfulness to your day
○ Brief, mini-meditations — nice for busy schedules
○ Full entry to Sleep by Headspace and Transfer Mode — convey mindfulness and meditation to each a part of your life